Omni Diet Beginner Basics by Cathy Wilson explains clearly, in plain English, how your body works from the ground up. Cathy Wilson shows us how all FIVE body systems are important in great health - cardiovascular, muscular ??? . . . The Omni Diet is all about finding balance in protein and vegetation, meat and vegetables. A protein diet triggering fat loss while flooding the body with essential vitamins and minerals for optimal health. Starving off disease, leveling blood sugars and flipping your optimistic switch on. With the goal to attain optimal health and wellness long-term. Who doesn't want that? Wilson shows us what you fuel you body with every day directly reflects your health, energy levels, mood, sleep quality, relationships, concentration, smarts, and so much more. Omni Diet Beginner Basics is the tool for you to "take action" and make your quality of life better. . . because you can.
