There's no question about it. Even losing 10 or 15 pounds has health benefits, says the American Diabetes Association. It can:
Lower blood sugar
Reduce blood pressure
Improve cholesterol levels
Lighten the stress on hips, knees, ankles, and feet
Plus, you'll probably have more energy, get around easier, and breathe easier.
But before you start a diabetes weight loss plan, it's important to work closely with your doctor or diabetes educator - because while you’re dieting, your blood sugar, insulin, and medications need special attention.
In this book you will find delicious Diabetic friendly Low GI, Low Calorie, Low Carb, Low Fat Recipes
All the recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving sizes.
