Find the practice thatâs right for you with this exploration of the many paths of meditationâfrom mantra, prayer, singing, visualizations, and âjust sittingâ to movement meditations such as tai chi
âEveryone has experienced a moment of pure awareness. A moment without thinking âI am awareâ or âthat is a tree.â Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.ââRam Dass
Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.