80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs.
Make your thoughts your biggest allies with this reflection journal.
**This is a workbook companion to "Self Talk" by Aston Sanderon, but can be used on its own**
Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.
Changing how you talk to yourself in your thoughts — with self love, positive thinking and constructive feedback — is the most effective way to change your approach to your exercise routine, diet, relationships, work and life.Read and do the exercises in this daily reflections journal to learn how to harness your negative thinking and train your brain for constructive and positive thinking.
After completing this writing prompt journal you will know how to:
Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinkingUse simple exercises to expand your self talk thoughtsDeclutter your mind of unproductive thoughtsFinally achieve the things you couldn't motivate yourself to do before as you learn to train your brainApproach your relationships to others and yourself with better understanding with self loveStop racing thoughtsStop worrying or worry lessGain distance and necessary perspective from your thoughts
Buy "Self Talk Workbook" today and learn how to train your brain to be your biggest ally.
**The paperback version of this book is an actual journal/workbook, but the ebook version includes all the prompts and you can do them on your own paper**
