This book is a non-traditional look at various ways of coping with the stress that afflicts so many people in their day-to-day lives. It offers ten techniques or steps to lowering the amount of stress in your life, and is written in an easy-to-read format that draws from the author's own triumphs over stress and worry.
It's not a rehash of the causes of stress, or boilerplate platitudes that you may have read elsewhere. It's an honest, in-depth piece of work that could significantly alter how you approach life.
In this book you will learn how to relieve stress, employ relaxation techniques, learn how to deal with anxiety -- even use the techniques for anger management.
There are many books on stress management, but few go into such useful detail on the subject. When you master these Ten Steps, you will have gone a long way toward relieving the anxiety that may now be your constant companion.
It's a short book by design. I wanted to provide some immediate relaxation techniques and help people -- just like you -- deal with stress -- right here, right now.
Here's what you'll learn in this book:
The secret to living one day at a time
Five proven relaxation techniques that really work
How to let go of failed relationships
Time management: organization is your friend
Abandoning expectations that can cripple your daily happiness
Adopting a unique spiritual outlook to begin living in the Now
How to make your faith work for you day to day
How to take advantage of medications that could change your life
Making a daily -- or weekly -- routine work for you
The keys to resolving problems with coworkers, family and friends
These are topics that many of us face in our daily lives.
Want to know more? Scroll up to the Look Inside feature on the left-hand side of this page and click on it. It will provide a preview of my easy-to-read style of writing.
